Child Conception – Heartfully Breathing, Receiving & Conceiving is the brainchild of Michelle Adams, Certified Yoga Therapist, ERYT 500. It is designed to help women create the optimal environment to conceive a child.
Specific yoga postures, breathing techniques, energy medicine, and guided imagery are used to enhance the flow of energy and circulation, calm the nervous system, balance hormones and metabolism, and enhance a sense of well-being.
Prepare your mind and body to peacefully conceive and carry a child.
Studies show that women who experience the least stress are 93% more likely to give birth than those who experience the most stress. So the key is to relax and take time to breathe!
Reduces stress hormones that disrupt healthy reproductive functions
Improves ovulation and hormonal balance
Relieves both physical and emotional tension by reducing cortisol
Opens up pelvic region of the body, improves circulation so reproductive organs are rejuvenated
Increases body strength, flexibility and receptivity
Detoxifies body tissues
Channels healing energy inside of the body for optimal implantation
Data from around the world shows that when women with infertility go through mind/body protocols, their stress levels go down and their pregnancy rates go up.
Learning yoga and meditation can increase feelings of connectedness and joy that are a vital part of healthy fertility.
“I am currently 6 months pregnant with my first child and I feel calm and prepared for pregnancy, birthing and beyond."
“I’m not new to yoga, in fact, I’ve studied yoga off and on for about 10 years, but Michelle’s heartfully breathing, receiving and conceiving series was the first yoga class to really teach me how to breathe properly. That may sound silly, but once you feel the relaxation you can achieve simply by training your breath you don’t know what you’re missing.
I am currently 6 months pregnant with my first child and I feel calm and prepared for pregnancy, birthing and beyond. I truly feel like I’ve learned an amazing relaxation tool to carry me through my life. Michelle guides you to a place where you can let go and just be. Thanks, Michelle.”
“It’s not about how much you can physically do, it’s more about relaxing…. as soon as we let go we conceived. ”
“When my wife asked me to join her for fertility yoga I was onboard, but a bit unsure. ‘Will I be able to do this?’ I thought, ‘I can’t even touch my toes!’ Michelle made me feel very at ease. It’s not about how much you can physically do, it’s more about relaxing. It’s very stressful trying to conceive and as a culture, we seem to want everything NOW. Through Michelle’s gentle teaching we learned how to let go of that feeling of urgency and as soon as we let go we conceived. ”
“5 stars! I got pregnant on week 4 of this 6 week class!”
“This class is a must for couple’s who are preparing to become pregnant.”
“Do not wait until you are ‘ready to start trying to get pregnant’. Michelle’s yoga fertility class helped me prepare my body to be the optimal environment for the egg to be released and to create a calm and peaceful place for implantation. As a busy working mother, I looked forward to the class each week, since it helped me to be still and quiet and unwind. The class is not only dedicated to yoga positions that are safe for women who are trying to become pregnant or may be pregnant, but Michelle also shares wisdom and advice on healthy eating, relaxation techniques, essential oils and ways to connect with your partner. She also provides instruction and a journal filled with easy yoga positions to do at home so you can continue the practice in between classes. The journal I began in Michelle’s class became a pregnancy journal that I will treasure forever!" Genie
“…my husband and I did finally conceive and are expecting our first child!”
“I cannot say enough about Michelle Adams and her Heartfully Breathing series. The techniques and methods I learned in her course have been invaluable to me in preparing my body for a baby and continue to be of use to me well in to my pregnancy and daily life. Going in to this course I had no idea what to expect but I felt that my body in its current state of constant stress and tension was keeping me from conceiving and from having an environment within my body that I would be proud to carry my baby in. My friend had recommended this course to me and I cannot thank her enough for doing so as my husband and I did finally conceive and are expecting our first child! My husband and I thoroughly loved and looked forward to every class every week as it was a time to reconnect with ourselves, each other and our soon to be baby. Michelle also gave us a simple but very effective daily practice to take home with us as well which really helped to keep us connected as a couple. Michelle’s peaceful demeanor and overall passion for what she does was extremely inspiring for both of us and kept us excited about continuing to try to conceive, we highly recommend any and all couples even considering conception to take her course.”
“Thank you so much for your wisdom and kindness.”
“When I had a miscarriage last year I was afraid to try again and through your teachings I found the strength and peace within myself to stop worrying about the “what if’s” and just be thankful for the present. Whatever happens now is out of my hands… it was never in my hands in the first place.”